There are three templates we work with in this module.

Essential Extracts

The first activity you do in this module is a collage activity named ESSENTIAL EXTRACTS. You will start identifying the essential qualities of your next self. You’ll have fun finding pictures that speak to you in terms of what you’re attracted to, and that bring you joy.

Benefit: This is something fun and creative. It taps into your subconscious and provides a basis for beginning to think about what it is you desire. You know the adage: “A picture is worth a thousand words." The coaching piece of this is around extracting the essential qualities of those pictures.

Focus On Your Future

FOCUS ON YOUR FUTURE is a guided imagery exercise that can be very powerful. It helps you connect with your future self and get advice and insights on how to be the YOU, you want to be in the future.

Benefit: Who better to ask than someone who is already the YOU, you want to be? This is a session where you find someone/thing inside you that already knows answers you may not realize you already had.

Magnetism Map

The last template in this module is the MAGNETISM MAP This is where you define your timeline and vision more clearly. You determine what components are parts of your vision and we use present tense verbiage to really FOCUS you on what you desire. You’ll capture essence words again, and determine which parts of your vision you can fully allow and which ones may present trouble for you.

Benefit: This provides a place for all those components we’ve worked on previously to come together as a whole. You now have a vision of what you want your next self to be, and how strongly you identify with those components.